LOOK BETTER, FEEL BETTER, & LIVE LONGER BY LOSING EXCESS WEIGHT
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If you want to weigh 130 lbs, then you should consume, approximately, the same amount of calories, that a 130 lb. person of your activity level consumes each day.
If you consume the same amount of calories that a 160 lb. person of your activity level consumes, then you may also weigh 160 lbs,
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