LOOK BETTER, FEEL BETTER, & LIVE LONGER BY LOSING EXCESS WEIGHT
Welcome To The Home of The 13CALORIEDIET
If you want to weigh 130 lbs, then you should consume, approximately, the same amount of calories, that a 130 lb. person of your activity level consumes each day.
If you consume the same amount of calories that a 160 lb. person of your activity level consumes, then you may also weigh 160 lbs,
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