​LOOK BETTER, FEEL BETTER, & LIVE LONGER BY LOSING EXCESS   WEIGHT
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Welcome To The Home of The 13CALORIEDIET
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If you want to weigh 130 lbs, then you should consume, approximately, the same amount of calories, that a 130 lb. person of your activity level consumes each day.

If you consume the same amount of calories that a 160  lb.  person of your activity level consumes, then you may also weigh 160 lbs,

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